Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, May 8, 2025

Emotional maturity

I expect to be treated like a Queen actually. I do not allow just anyone to serve me. 

You have to be respectful, honest, emotionally mature, reliable, compatible and have integrity to be in my life. Honest to yourself and to me. 

Integrity and honesty are key. Without those, trust erodes. And trust is the foundation of any good relationship. 




You are responsible for your choices in life. 


Happiness is an inside job.

Related: 


Monday, May 5, 2025

Cinco de Mayo party

Happy Cinco de Mayo! Party time! 🎉 



I made burritos with refried beans, jalapeno crema, salsa, cashew cheese and brown rice quinoa blend.

And you're the entertainment: a pinata to beat.

Tuesday, December 17, 2024

Taco Tuesday and the butt

Happy Taco Tuesday! (TT. What I call...time for tacos and touching the butt.)




I made my favorite tacos recently, Korean tofu tacos with kimchi slaw and peanut butter sauce:



Now show me your butt! Lol. 

It's Mine.



Related:

Wednesday, November 27, 2024

ThanksGiving

 Have a happy Thanksgiving, all!

Give thanks.


What not to do: Don't force bread up a dead turkey's ass to give thanks.



My vegan Thanksgiving meal I made last year: Gardein savory stuffed turk'y with their homemade gravy, Right Rice (in holiday stuffing flavor), and a mix of sweet potatoes & butternut squash with fresh herbs (mix from Trader Joes). Delicious.


Related link:

Tuesday, November 19, 2024

Improve your mental state

Some things to improve your mental state...



Do you color? Do you have a favorite coloring book? 
There are many interesting coloring books on Amazon. I have some interesting ones that look good to me on My Amazon Wishlist.

Thursday, November 7, 2024

Not your body

Unfortunately in Florida, the extreme 6 week abortion ban was not overturned. So now women still have no control over their reproductive health of their bodies. Women with miscarriages and other pregnancy problems where the fetus isn't viable will still be denied an abortion to save their life or health. So since women can't have control over their reproductive health, then males shouldn't have that either. Mandatory vasectomies and also denial of prostate cancer screenings and treatments for all U.S. males would likely give a similar feeling as women are feeling but still not as extreme as women's lives & health being unexpectedly put in jeopardy quickly. 


Tuesday, November 7, 2023

Focusing and improving your day

I watched this vanilla video below about having a better day and liked it. So I thought I'd share it. 

"Why you can't focus and how to fix it - Hyperfocus by Chris Bailey":

Watch the video above. Here's some steps from it:

1. Find out what you've been focusing on. Set an hourly timer. (How have you been spending your time? And what are the things that usually distract you from what really matters?)

2. Choose what activity you want to focus on instead. (And break goals down into smaller pieces.)

3. Hyperfocus for small periods of time. 

4. Scatterfocus: Rest your mind. Relax. 



Daily planners like this one are available on Etsy. You could use it for today or tomorrow. 

Sunday, November 5, 2023

Sissy butt exercises

Today was Daylight saving time...so you should have turned back your clocks an hour at 2 am to say 1 am instead. Cell phones and most computers will automatically do it for you. But other clocks needed to be updated manually.  Otherwise you're behind.

Speaking of behind, to enhance your behind here are "6 Sissy Butt Popping exercises that work". 

And here are more Sissy Butt Popping Exercises.

And here is a 8 minute video workout with no squats, lunges or jumping

Wednesday, August 30, 2023

30 things to do to ease anxiety or stress

To help:

I've compiled a list of things that a person can do to ease anxiety or stress:

  1. Practice deep breathing exercises to calm your mind and body.
  2. Engage in regular physical exercise to release tension and boost endorphins.
  3. Try mindfulness or meditation techniques to promote relaxation and reduce anxiety.
  4. Establish a consistent sleep routine to ensure sufficient rest and recovery.
  5. Limit caffeine intake as it can exacerbate anxiety symptoms.
  6. Seek social support.
  7. Engage in hobbies or activities that bring you joy and distract from anxious thoughts.
  8. Write in a journal to express and process your emotions.
  9. Avoid excessive exposure to news or social media to minimize triggers. Social media has been shown that it can increase anxiety.
  10. Incorporate relaxation techniques.
  11. Practice self-care activities such as taking warm baths or treating yourself to something special.
  12. Stay organized with to-do lists or schedules to reduce stress and create a sense of control.
  13. Use aromatherapy or essential oils known for their calming effects, such as lavender.
  14. Consider seeking professional help through therapy or counseling for additional support.
  15. Engage in creative outlets like painting, writing, or playing an instrument.
  16. Use grounding techniques like focusing on your senses or holding onto an object.
  17. Explore relaxation techniques such as listening to calming music or practicing gentle yoga.
  18. Engage in activities that bring you a sense of accomplishment or mastery.
  19. Explore calming herbal remedies like chamomile tea or valerian root supplements.
  20. Engage in mindfulness-based activities such as coloring or puzzles.
  21. Use a stress ball or squeeze a stress-relief toy to release tension and redirect anxious energy.
  22. Prioritize self-care by setting aside time for activities that recharge and rejuvenate you.
  23. Practice "comfort object" therapy by holding or cuddling a cherished stuffed animal or blanket during times of anxiety for soothing reassurance.
  24. Engage in rhythmic activities such as dancing, drumming, or singing to promote relaxation.
  25. Connect with animals by spending time with pets or volunteering at an animal shelter.
  26. Practice gratitude by focusing on and appreciating the positive aspects of your life.
  27. Incorporate humor and laughter into your day through funny videos, jokes, or comedy shows.
  28. Connect with nature by going for a walk, gardening, or spending time in green spaces.
  29. Practice self-compassion by being kind and understanding toward yourself during times of anxiety.
  30. Challenge negative thoughts with positive affirmations or cognitive restructuring. 

Tuesday, January 31, 2023

Happy Taco Tuesday


I love eating tacos and also making plant-based tacos sometimes. Here's some I made with refried beans, avocado, shredded kale, red cabbage, carrots, and a little vegan cheese.


And now onto touching a butt...

Grab, grab, spank! ;)

Thursday, October 27, 2022

Colors of different personalities

Today I came across this graphic someone posted online for a personality test. What color are you at this season of your life?


It may help you understand yourself and others more. As for me, I'm mostly blue with a touch of gold.

Tuesday, October 11, 2022

Positivity

Spreading some positivity to those that need it...







What you focus on, grows. Water your mind with good thoughts. Imagine things you want to become a reality. Feed your mind good things.

(Or else I'll spank you.)

Friday, October 7, 2022

Halloween parfaits

There's just 23 days until Halloween 🎃, my favorite holiday. 


Here's a photo of my candy corn inspired fruit parfaits that I made:

It's mango, cantaloupe, banana and topped with coconut flakes. Fruity, Halloweeny and delicious!

And the kinky Halloween party I was supposed to go to this weekend was cancelled due to the recent hurricane, but I have at least one other party I hope to go to later in the month.

Monday, September 26, 2022

Happy chemicals to feel good

I came across this graphic yesterday. It shows some ways to get happy chemicals flowing through your body...



Also, if you're a masochist, you can also get some happy chemicals from receiving good pain. (The implements and intensity to cause pleasurable pain vary according to each person.)

Your sissy ass needs redness.

Some of my implements. I have more now.

Friday, September 23, 2022

Flashback Friday: Meditation

Flashback to My post about Meditation. 

The YouTube link inside it helps me create inner peace when needed. It's "a guided meditation with Mooji & Russell Brand". 

Tuesday, September 13, 2022

Massage your Goddess

Something important to me is having a sub that can give very good massages.



I really love to be massaged. I need regular massages and have needed most of my life. I especially needed a shoulder massage last night for pain relief. I couldn't sleep alot. Be a good sub and massage your Mistress and help make me feel good. It's also an honor and good opportunity for you to provide pleasure.

Wednesday, August 31, 2022

Introvert versus Extrovert

I enjoyed my time in Disney World's Halloween party at the Magic Kingdom yesterday. (I loved the shows, trick or treating, decorations, etc.) But during the instances I was around alot of people all at once it made me feel overwhelmed and a bit uncomfortable at times. I did my best to lessen crowds for me though such as when everyone was watching the parade, I got treats and got photos taken when there was noone around except a staff member or two and no lines. But I am still feeling a bit overwhelmed from the party. Why? I'm actually an introvert. I can handle events with crowds on occasion but I definitely need time to recover.

I haven't been to the Magic Kingdom in a very long time because I do not like being near crowds often which usually happens there because of their much narrower pathways and popularity of that specific park.

Introvert versus extrovert...What's the difference? Introverts are not shy. They just have different needs than extroverts.

"You may be an introvert if:

  • -You enjoy spending time alone
  • -You prefer quality time with one or two people over spending time with bigger groups of friends
  • -You need alone time to rest and recharge after a busy workday or period of activity
  • -You can get lost in your thoughts easily and need time to process and think through most things
You may be an extrovert if:
  • -You prefer spending your time around other people and dislike being alone
  • -You like crowds, parties and other gatherings with lots of new people
  • -You need quality time with others to help you recharge
  • -You're outgoing, talkative and like being the center of attention

Typically introverts tend to enjoy more time to themselves, are very aware of their internal thoughts and recharge more in solitude. Extroverts can be just the opposite. Extroverts are often more outspoken, outgoing and absolutely love being around other people. That's what really fills them up."

Source: read full CNet article.

There can also be a spectrum where some people are a mixture of both. But I'm definitely introverted. Now after the big party, I just want to relax at home and recharge myself. Reading, painting, being creative in various ways, texting, writing, learning and meditation are some things I especially enjoy when I'm trying to recharge. 

Saturday, August 27, 2022

Control in life and bdsm

A good image I like. 

As for consensual BDSM, submission involves choosing to be submissive and relinquish control to the Woman. Sure, it could be fun and sexy to do a temporary fantasy scene involving forcefully overtaking the sub and forcing him to submit no matter what. But long good relationships involving bdsm require a submissive who wants to submit, help and please, and it helps fulfill a part of himself to be submissive and want to please.

(My lovely feet to honor. I bet you're wanting to submissively kneel before me and kiss them. Do it softly.)