Sissy butt exercises

Today was Daylight saving time...so you should have turned back your clocks an hour at 2 am to say 1 am instead. Cell phones and most computers will automatically do it for you. But other clocks needed to be updated manually.  Otherwise you're behind.

Speaking of behind, to enhance your behind here are "6 Sissy Butt Popping exercises that work". 

And here are more Sissy Butt Popping Exercises.

And here is a 8 minute video workout with no squats, lunges or jumping.